Physiotherapy
Sports Massage, Dry Needling & Exercise Rehabilitation
Common Musculoskeletal Injuries
Lower back pain
Neck pain and tension headaches
Tendinopathies (Achilles Tendonitis, Tennis Elbow/ Golfer's Elbow)
Rotator Cuff Injuries
Runner's Knee
Plantar Fasciitis
Neuropathic pain (sciatica)
Sports related injuries
Our Services
Physiotherapy
Our approach encompasses comprehensive assessment, personalised treatment, tailored exercises, and self-help strategies to support your recovery journey. Our commitment lies in delivering individualized care to maximize progress and attain your desired outcomes. Whether your goals involve pain relief, enhancing range of motion, or rehabilitation following an injury, we're dedicated to helping you achieve them.
Dry Needling
Discover dry needling, a modern approach to needle therapy that targets trigger points with precision.
Trigger points, also known as knots, are concentrated areas of muscle tension that can lead to stiffness and intense pain, often radiating to distant areas. Dry needling involves the insertion of acupuncture needles directly into these trigger points to release tension and provide relief.
In our practice, we integrate dry needling seamlessly with physiotherapy to optimise treatment outcomes. Experience the benefits of this complementary approach for improved muscle function and pain management.
Sports Massage
At Ark Therapy, our massages are designed to address soft tissue concerns, including tension from knots, muscle strains, and sports injuries. These massages are typically precise and impactful, targeting the root of the problem to provide effective relief. Incorporate these massages into your routine to maintain muscle relaxation and promote optimal health, or utilise them as part of your injury recovery plan.
Prices
60 minutes Initial Assessment + Treatment - £60 45 minute Treatment - £45 30 minute Treatment - £30
